Unlocking the Science Behind Sasillia: Your Path to Wellness
At Sasillia, we believe in the power of science to transform lives. Our pendant is more than just an accessory; it's a product backed by scientific research and designed to make a difference in your journey to quit smoking and find relief from anxiety.
Breathing: The Scientific Connection
Breathing occurs around 20,000 times daily, controlled by the autonomic nervous system. Recognizing its impact on health and vitality is key. Scientific research highlights the benefits of conscious breathing, showing how breath quality influences our body and mind.
Conscious breathing engages our diaphragm, the muscular membrane that sits at the base of our lungs. This diaphragmatic breathing, often referred to as deep breathing, allows for greater lung expansion, resulting in a higher intake of oxygenated air. When you breathe deeply, the positive effects ripple throughout your body and mind, creating a cascade of well-being.
Here's why conscious breathing is scientifically significant:
The science is clear: conscious breathing is not just a concept; it's a powerful tool for enhancing your physical and mental well-being.
Breathwork as a Powerful Ally
You might wonder how a pendant can help you quit smoking. The answer lies in the science of breathwork. Numerous scientific studies have demonstrated the effectiveness of breathwork exercises in reducing stress, anxiety, improving sleep quality, and enhancing focus, attention, and decision-making.
The Sasillia pendant acts as your supportive companion in this journey. It helps you achieve the optimal breathing frequency that stimulates relaxation. By inhaling and exhaling through the pendant, you engage in diaphragmatic breathing—a technique proven to reduce anxiety and promote relaxation.
Here's what experts have to say about conscious breathing:
In our fast-paced lives, it's easy to forget the importance of conscious breathing. Stress-related complaints, such as anxiety, panic attacks, fatigue, headaches, and shortness of breath, affect millions of individuals worldwide. However, many are unaware of the potential of conscious breathing as a simple yet effective solution to alleviate these issues and lead a more relaxed life.
"Change your breath, improve your life."
You may wonder why you need the Sasillia Breathing Tool when you can practice breathing exercises on your own. The Sasillia Breathing Tool offers a unique advantage—it encourages pursed-lip exhalation. Scientific research demonstrates that exhaling with pursed lips automatically slows down the breathing rate. Furthermore, it allows you to control the amount of air you exhale, strengthening your lungs and improving efficiency in the long run. While exhaling with pursed lips can be challenging, the Sasillia Breathing Tool simplifies this breathing exercise.
Debra Sullivan (2022), American Lung Association
Are you on the path to quitting smoking? The Sasillia pendant can be your trusted companion in this challenging journey. Here's how it helps:
By incorporating the Sasillia Breathing Tool into your daily life, you can experience a range of scientifically proven benefits, including:
When we breathe, we take in oxygen from the air. Stress often leads to incorrect breathing patterns—shallow and rapid. Conscious and calm breathing signals your nervous system that everything is safe, promoting relaxation of your body, thoughts, and emotions.
McCaul, KD, Solomon, S., & Holmes, DS (1979). Effects of paced respiration and expectations on physiological and psychological responses to threat. Journal of Personality and Social Psychology, 37(4), 564–571.
Stress can make us feel constantly rushed, affecting our clarity of thought and causing shallow breathing. Breathing exercises restore peace to your breathing pattern, instantly creating a relaxed feeling and enabling clear thinking.
Russell Rowe, (2019) Just Breathe, source.
Stress often leads to restless nights, with worries and anxiety interfering with sleep. Calming your breathing relaxes your thoughts. Scientific research indicates that slow-paced breathing for 20 minutes before bed can help you fall asleep 15 minutes earlier.
Chien HC, et al. Breathing exercise combined with cognitive behavioral intervention improves sleep quality and heart rate variability in major depression. J Clin Nurs. 2015.
Our autonomic system controls involuntary bodily functions, including heart rate and breathing. Stress activates the sympathetic nervous system, increasing heart rate and constricting blood vessels. Regular slow, deep breathing activates the parasympathetic nervous system, reducing heart rate and dilating blood vessels, lowering overall blood pressure.
Hisao Mori, (2005) How does deep breathing affect office blood pressure and pulse rate? 499-504.
Scientific research has established a strong connection between breathing and focus. Your breath impacts your brain chemistry. Breathing exercises enhance concentration, reduce mind wandering, and promote positive emotions.
Michael Melnychuk, (2018) PhD candidate at the Trinity College Institute of Neuroscience, source.
We trust that the scientifically proven benefits have resonated with you. Explore the complete Sasillia collection and take a step towards a healthier, more relaxed you.
Unlock the Power of Breath
Breath is the essence of life, and harnessing its power can transform your well-being. But what if mastering the art of conscious breathing feels challenging? Enter the Sasillia Breathwork Tool.
The Sasillia Breathwork Tool is your guide to effective breathing exercises. Here's how it works: This elegantly designed pendant features a discreet tube that serves as your breath companion. When you exhale through this tube, it provides precisely calibrated resistance, optimizing your exhalation to last at least 8-10 seconds. This simple act of elongating your exhale triggers a profound response.
By engaging the vagus nerve, a key player in the parasympathetic nervous system, the Sasillia Breathwork Tool initiates a cascade of positive changes in your body. Your heart rate slows, and your blood pressure decreases. With just five exhales through the Sasillia Breathwork Tool, your body and mind naturally embrace relaxation.
With just a few minutes each day, you can unlock the benefits of conscious breathing and embark on a journey to a healthier, happier, and more balanced life. Order your Sasillia Breathwork Tool today and start your transformation.
With 3 simple steps, you can start breathing properly and experience the POSITIVE effects and impacts proper breath-work has on your entire body, mind and soul.
Here are the three simple steps to enjoy a smoke-free life with your Sasillia necklace:
Spread your ribs as you take a deep, satisfying breath through your nose. Let the air fill your lungs, and allow yourself to relax.
How to inhale:
Exhale gently through the Sasillia breathing apparatus. This innovative feature replicates the sensation of smoking, helping to quell cravings.
How to exhale:
To feel the full effect of breathing properly, repeat this cycle for 3-5 minutes.
Embrace the Change! With the support of your Sasillia necklace, take the courageous step to ditch vape and cigarettes for good. Embrace the journey to a smoke-free life, knowing that you have a powerful ally by your side.
Find a tranquil space, close your eyes, and follow these four simple steps:
Unlocking Serenity
Remember, you can also turn to the Sasillia Breathwork Tool whenever you need to relax your body and mind. It's your pocket-sized serenity companion.