How fast will I feel a difference?
Most people feel a shift within a few slow, focused breaths. Sasillia helps calm the nervous system quickly — whether you’re anxious, craving something, overstimulated, or trying to fall asleep.
Can it help with cravings, emotions, or racing thoughts?
Yes. Whether you're quitting smoking, struggling with ADHD, or dealing with stress, anger, or anxiety — Sasillia gives you a physical, breath-based tool to reset in the moment.
Is it proven to work?
The technique behind Sasillia (prolonged exhalation) is backed by research in nervous system regulation and stress relief. 92% of users said it helped manage cravings, focus, or anxiety within 30 days.
Is it discreet and silent?
Yes. Sasillia makes no noise and is designed to look like jewelry — so you can use it anytime, anywhere, without drawing attention.
What if it doesn’t work for me?
No worries — you’re covered by our 60-day money-back guarantee. If you’re not fully satisfied, just send it back for a full refund.
Rated 4.9/5 from 1437 Reviews
Sasillia is a simple, science-backed breathing tool designed to help you slow down and reset.
It supports calm and focus by easing stress, cravings, overwhelm, and emotional spikes.
Whether you're quitting smoking, managing ADHD, or navigating daily tension, it helps you feel more in control — one breath at a time.
Break Bad
Habits
Encourages
Relaxation
Stay Present
& Focused
Uplift Your
Mindset
In stock, ready to ship
60-Day Money-Back Guarantee
We want you to feel the difference — calmer, clearer, more in control.
Try Sasillia for any reason — stress, focus, cravings, or sleep. If you don’t feel it helps, return it within 60 days for a full refund. No questions asked.
Make it a kit
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Keep your Sasillia Breathing Necklace shining with our non-toxic cleaning kit, recommended to maintain the stainless steel’s beauty and keep the pendant clean and ready for daily use.
How fast will I feel a difference?
Most people feel a shift within a few slow, focused breaths. Sasillia helps calm the nervous system quickly — whether you’re anxious, craving something, overstimulated, or trying to fall asleep.
Can it help with cravings, emotions, or racing thoughts?
Yes. Whether you're quitting smoking, struggling with ADHD, or dealing with stress, anger, or anxiety — Sasillia gives you a physical, breath-based tool to reset in the moment.
Is it proven to work?
The technique behind Sasillia (prolonged exhalation) is backed by research in nervous system regulation and stress relief. 92% of users said it helped manage cravings, focus, or anxiety within 30 days.
Is it discreet and silent?
Yes. Sasillia makes no noise and is designed to look like jewelry — so you can use it anytime, anywhere, without drawing attention.
What if it doesn’t work for me?
No worries — you’re covered by our 60-day money-back guarantee. If you’re not fully satisfied, just send it back for a full refund.
As Seen In
Real customers, real results
Results After 30 Days
92%
of users said the Sasillia Necklace helped them manage moments of restlessness, emotional overwhelm, or cravings during their day.
88%
reported feeling calmer, more in control, and less reactive — whether managing stress, focusing through ADHD, or preparing for sleep.
0:30
Just 30 seconds of focused breathing helped users reset their mind, regulate emotions, and feel more grounded — anytime, anywhere.
*Disclaimer: Based on an independent consumer perception survey of 50 users after 30 days of use. Individual experiences may vary.
Breathwork Made Simple
STEP 1 - Inhale Deeply
Start by inhaling slowly through your nose, filling your lungs fully. Let your body begin to slow down as you draw in calm and clarity.
STEP 2 - Guided Exhale
Exhale slowly through the Sasillia Necklace, focusing on the rhythm of your breath. Let go of tension, cravings, or racing thoughts with each breath out.
STEP 3 - Activate Calm
Keep exhaling slowly and intentionally. This activates your parasympathetic nervous system — calming your body, regulating emotions, and restoring focus.
STEP 4 - Shift Focus & Break the Pattern
Use this moment to redirect your mind. Whether you're pausing a craving, calming anger, easing anxiety, or prepping for sleep, you’ve just taken control — one breath at a time.
This mindful breathing routine can be especially helpful during moments of stress, emotional overwhelm, restlessness, or when you're breaking old habits like smoking.
4 Proven Benefits
1 Powerful Tool
Support Habit Change
A breath-based ritual that interrupts automatic behaviors like smoking, emotional reactivity, or impulsive scrolling. Whether you're quitting nicotine or calming a triggered response, Sasillia gives your body something grounding to do in the moment.
Encourage Relaxation
Sasillia activates your parasympathetic nervous system — the “calm” response — through slow, mindful exhalation. It's perfect for easing anxiety, winding down before bed, or regaining composure during stressful social moments.
Uplift Your Mindset
With a few deep breaths, Sasillia helps reduce mental clutter and restore emotional balance. It's ideal when you're overstimulated, frustrated, or emotionally drained — helping you reset your energy and outlook.
Stay Present & Focused
This small tool helps you refocus attention, slow racing thoughts, and anchor your awareness. Whether you're distracted, spiraling, or stuck in reactive mode — a breath through Sasillia brings you back to now.
Support Habit Change
A breath-based ritual that interrupts automatic behaviors like smoking, emotional reactivity, or impulsive scrolling. Whether you're quitting nicotine or calming a triggered response, Sasillia gives your body something grounding to do in the moment.
Encourage Relaxation
Sasillia activates your parasympathetic nervous system — the “calm” response — through slow, mindful exhalation. It's perfect for easing anxiety, winding down before bed, or regaining composure during stressful social moments.
Uplift Your Mindset
With a few deep breaths, Sasillia helps reduce mental clutter and restore emotional balance. It's ideal when you're overstimulated, frustrated, or emotionally drained — helping you reset your energy and outlook.
Stay Present & Focused
This small tool helps you refocus attention, slow racing thoughts, and anchor your awareness. Whether you're distracted, spiraling, or stuck in reactive mode — a breath through Sasillia brings you back to now.
Frequently Asked
Questions
How does Sasillia actually work?
Sasillia works by slowing down your exhale — a proven technique to calm your nervous system and activate the parasympathetic “rest and reset” state. When you're anxious, craving something, overstimulated, or emotionally triggered, your breath shortens and speeds up. Sasillia helps reverse that by giving you a physical tool that guides you back to calm — one long breath at a time.
Is there science behind it?
Yes — Sasillia is based on well-established research in nervous system regulation and vagus nerve stimulation. Slow, controlled exhalation is scientifically shown to reduce cortisol, lower heart rate, and improve emotional regulation. It’s used in therapeutic settings for stress, trauma recovery, and behavioral change.
Can Sasillia really help with cravings or quitting smoking?
Absolutely. Many users find Sasillia helps replace the hand-to-mouth habit associated with smoking or vaping. It also calms the anxiety or irritability that often comes with withdrawal. Instead of reaching for a cigarette, you reach for a breath — and that creates real, lasting change.
Can Sasillia help with ADHD or focus issues?
Yes. Sasillia provides a tactile and sensory anchor that helps regulate your body and shift attention — especially in moments of overstimulation or mental scatter. Many users with ADHD say it helps them pause, refocus, and redirect their energy without relying solely on meds or screen breaks.
Can it help with anxiety or social overwhelm?
Definitely. Sasillia is a portable, discreet way to ground yourself in the moment. Use it before meetings, social events, or when you feel panic rising. The act of breathing slowly through the necklace signals your body that you’re safe — which can help ease spirals and build confidence.
Can it help with anger or emotional outbursts?
Yes. Anger often triggers the fight-or-flight response. Sasillia helps break that loop by forcing a longer exhale, giving your body and brain time to de-escalate. Whether you're a parent, partner, or just want better emotional control, it gives you the pause you wish you had in heated moments.
Does it help with sleep or racing thoughts at night?
Many users make Sasillia part of their nighttime wind-down routine. A few long, slow breaths before bed can shift your body into a calmer state, making it easier to fall asleep. It’s especially helpful if your mind tends to race at night or you wake up feeling anxious.
How often should I use Sasillia?
You can use Sasillia as often as needed. Some people wear it all day and use it during moments of stress, cravings, or distraction. Others build it into daily routines — like morning focus sessions, post-lunch slumps, or pre-sleep rituals. Even just 1–3 minutes a day can make a difference.
How long should I breathe through it?
Most people use it for 30 seconds to 3 minutes at a time. Try a few full inhale–exhale cycles and see how your body feels. You’ll likely notice a shift after just 3–5 slow exhales.
Is it discreet? Does it make noise?
Yes — Sasillia is completely silent and designed to look like modern jewelry. You can use it in meetings, public spaces, or social settings without anyone noticing. It’s functional and fashionable at the same time.
Can I just use a straw?
Not quite. While a straw might mimic the shape, it doesn’t create the ideal airflow resistance. Sasillia is specifically engineered to extend your exhale to 8–10 seconds — which activates the calming part of your nervous system. Plus, it's far more durable, hygienic, and wearable.
What’s your return policy?
We offer a 60-day money-back guarantee. If you're not totally satisfied, just send it back — no questions asked, no stress.
How long does it take to arrive?
We ship out orders within 1–2 business days. Delivery typically takes 3–8 business days depending on your location. You’ll receive tracking info as soon as it ships!
Can kids or teens use it?
Yes, but we recommend supervision for anyone under 14. It's a great way to teach emotional regulation early, especially for kids dealing with anxiety or attention challenges.
Is Sasillia safe to use while pregnant or nursing?
Yes. There are no contraindications — you're simply breathing more slowly. As always, if you have specific concerns, we recommend checking with your healthcare provider.
Is this a replacement for therapy or medication?
No — Sasillia is a support tool, not a replacement. It works best alongside therapy, medication, mindfulness, or other healthy habits. Think of it as a fast, portable way to help you stay grounded when it counts.
Still have questions?
Ask our team
4.9 stars average | 1,200+ verified reviews
Join 75,000+ People Finding Calm in Every Breath
I’ve tried patches, gum, and even vaping — nothing worked long term. Sasillia gave me something to hold and helped me stay calm during cravings. It’s now part of my quit plan.
James R.
It mimics the feeling of inhaling a vape but in a healthy way. It became my go-to when I felt that anxious urge to smoke.
Nicole P.
Breaking the habit was hard. But when I started using Sasillia every time a craving hit, it actually helped me pause instead of react. 3 weeks smoke-free.
Anthony S.
How We Compare
Calms your nervous system
Reduces stress, anxiety, or emotional spikes
Supports ADHD & focus regulation
Eases cravings and habit loops
Non-addictive & natural
Safe for daily, long-term use
Wearable and discreet
Works in under 60 seconds
One-time purchase (no refills or subscriptions)
Gum / Patches
Fidget Toys
Apps
Straws
Medicine / Pills
