We totally understand if you're skeptical about how or why this works because it seems too simple. Our tool has been designed, tested, and patented by a psychotherapist who used proven data about how breathing effects your mind.Think of your inhalations as the gas pedal and your exhalations as the brakes. Stress triggers short inhales which launches you into 'fight or flight' mode. With 50,000 thoughts and 150 phone notifications everyday, we enter this state of mind too often which makes us feel tired and tense. Extending your exhales immediately reverses this state within two minutes by lowering cortisol (stress hormone), blood pressure, and heart rate.We used this proven science to engineer a tool that allows you to access these longer exhales more often which makes you breathe better as a habit.