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Mark Stephens - Ex-Smoker & Mindfulness Practitioner
Struggling to Quit? This Drug-Free Breathing Hack Helps Curb Cravings Instantly
I had tried everything—nicotine gum, patches, even vaping—but nothing worked. Every time I tried to quit smoking, I’d get hit with unbearable cravings, anxiety, and irritability. It felt like smoking had a grip on my life that I just couldn’t break.
Then, I stumbled upon a surprising technique that finally helped me quit—and it didn’t involve nicotine, prescription drugs, or willpower alone. It was something so simple that I was skeptical at first. But within a few days, I felt calmer, my cravings were weaker, and for the first time, I believed I could truly quit for good.
Here’s what I learned: The real struggle isn’t just nicotine addiction—it’s the habit. Smoking becomes a built-in part of your daily routine. The act of bringing a cigarette to your lips, inhaling, and exhaling provides a moment of stress relief. Your brain associates smoking with relaxation, even though it’s actually harming your body.
So when you quit, you’re not just fighting nicotine withdrawal—you’re also fighting stress, habits, and mental triggers. And that’s why so many people relapse.
Most people think quitting is just about removing nicotine, but it’s really about replacing the habit with something else. That’s why nicotine patches and gum fail so often—because they don’t help with the deep-rooted behaviors that keep people reaching for cigarettes.
I came across research showing that deep, controlled breathing can help reduce stress and anxiety—two of the biggest smoking triggers. Studies have proven that slow exhalation activates the body’s parasympathetic nervous system, which signals your brain to calm down and relax.
In other words, if you can control your breathing, you can control your cravings.
This isn’t just wishful thinking—science backs it up. A study published in the journal Addiction found that smokers who practiced mindful breathing during cravings had significantly lower relapse rates compared to those who used traditional nicotine replacement therapies.
The logic is simple: smoking is an act of controlled breathing—but with toxic chemicals attached. If you replace the motion of smoking with healthy breathwork, you break the cycle and retrain your brain.
That’s when I discovered the Premium Breathing Necklace—a small, stylish device designed to help you regulate your breathing, especially during moments of stress or cravings.
The problem? When stress hits, you forget to breathe correctly. That’s where Sasillia steps in—automatically guiding you back to a slower, healthier breath in just one use.
Mimics the act of smoking – Instead of inhaling harmful chemicals, you take a deep breath and exhale slowly through the necklace.
Reduces stress and anxiety – Helps your nervous system calm down naturally, so cravings feel less intense.
100% natural, no drugs or nicotine – Unlike patches or vapes, this is a purely behavioral tool that helps you break the habit without replacing it with another addiction.
Fits seamlessly into daily life – Stylish, discreet, and can be worn anywhere. It’s always within reach when a craving strikes.
Creates a new habit – Gives your hands and mouth something to do, replacing the habitual aspects of smoking.
At first, I was skeptical. Could something this simple actually help me quit smoking? But the moment I started using it, I noticed a change. Instead of reaching for a cigarette when I felt stressed, I reached for the necklace. I took deep, controlled breaths, and within seconds, my craving faded.
The first few days were still tough—I won’t lie. But instead of white-knuckling my way through cravings, I had a tool to help me cope. And day by day, the cravings became less frequent and less intense.
After a few weeks of using it consistently, I realized something shocking: I no longer needed cigarettes to feel calm. The cravings were weaker, and I felt more in control than ever before.
And I’m not alone—thousands of ex-smokers are now using this method to quit for good.
"I purchased the Sasillia Breathing Necklace because I’m trying to stop vaping. I've been addicted to nicotine for 25 years. Switched to the Juul 3 years ago, thinking I’d be able to taper off easily. That was so not true. In the week I’ve had The Sasillia Breathing Necklace, I’ve not missed my Juul. This understated little necklace has been a lifesaver with regards to the oral fixation aspect of quitting vaping.”
- Clara
"I suffer from moments of anxiety which I would go to a cigarette as my crutch. I bought this one week ago with hopes of cutting back on smoking and putting myself in more of a relaxed state. I have to say it is completely doing the trick, I didn't completely stop, but I have a strong feeling that it will help and I can completely quit while using the Sasillia breathing device throughout the day. Even if it's just in my mind, It really helps me maintain a sense of calmness and relaxation during the day.”
- Lydia
"Switching the cigarettes for vape didn't do the trick, but switching from vape to Sasillia was exactly what I needed to be able to completely quit smoking..."
- Jasper
"I used to always gain a bunch of weight every time I quit smoking, so I always ended up giving up and grabbing the bigs again. This device not only helped me control my nicotine cravings, but whenever I felt cravings for food as well I would Use the device, and the cravings would go away. I was finally able to become nicotine free without gaining the extra pounds!”
- Nora
"Wow...I have been trying to quit vaping for over a year and this is the only thing that successfully addresses the particular oral fixation I have with vaping. Love that I am forced to take a deep breath every time, which is instantly calming as well. Thanks to this product I am on week 2 of no nicotine . If you’re thinking about quitting you have to buy this!!”
- Ada
"So I got this because I am a heavy smoker. I love having this around my neck as it helps me not smoke in situations where I'm usually vaping. I just hold it and breathe in and out until the craving passes. I hold it a lot which I think makes me feel like Im holding a vape.”
- Oscar
"I quit vaping two months ago and heard of the Sasillia Breathing Necklace in a post in a Facebook group. Since giving up nicotine, I dealt with more anxiety (because I used to smoke whenever I felt anxious before). I just got my Sasillia Breathing Necklace today, and it has already helped me so much. About an hour into using the Sasillia Breathing Necklace, I checked my oxygen level and pulse and my O2 was 99 and my pulse was 64. It has never been that low before when I've checked it. My whole body feels calm and I am so relaxed and relieved. I'm sure I will continue feeling calm as long as I use the Sasillia Breathing Necklace. Thank you to the creators for creating this wonderful and mindful tool. I plan to order more for friends and family."
- Rose
"I gave this to my sister for a gift. She was trying to stop smoking for health reasons. The Sasillia Breathing Necklace allowed her to quit from day 1. As soon as she started using this device, she threw away her vape and cigarettes and never went back to smoking. This is a wonder, most effective tool!”
- Milo
Most smoking cessation tools focus on nicotine withdrawal—but that’s just a small part of the problem. The real issue is the habit. The breathing necklace works because:
It replaces the physical motion of smoking.
It provides instant stress relief (unlike patches or gum).
It re-trains your brain to find calm without nicotine.
Many former smokers say that this tool was the missing piece in their quit journey.
The Premium Breathing Necklace is available exclusively on the official website. Right now, they are offering a limited-time Buy One Get One Free deal on their website, as well as a discount.
To place your order, click the button below and take the first step toward quitting smoking naturally.
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